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IM KAREN, MARRIED TO ROD AND MAM TO EWAN & GEORGE

My story:- Having 2 children in 3 years my weight yo-yod not just a few pounds but 6 stone! A health scare in 2010 gave me a huge shock and I turned my sedate, overeating lifestyle totally around and dropped from a size 22 to a 12!

My passion now is getting my community to enjoy fitness in a group setting. All classes are in schools and community halls, no mirrors and certainly no egos or competition.

I love seeing progression in fitness but also in self belief and confidence.

By becoming leaner fitter and stronger it helps not only the body but the mind. Exercising releases those happy endorphins and can assist greatly with anxiety and our mental health.

Qualifications:-

Level 2 Exercise to Music Instructor,
Active IQ Level 2 Certificate in Instructing Physical Activity for Children
licenced to deliver Zumba Fitness, Zumba Gold, Fight, Metafit and PiYo.

Qualified Autism in Sport and deliver SEN inclusive sessions both to schools, in community and private sessions.

Public liability insurance with Exercise Movement and Dance.

Enhanced DBS check

Paediatric level 3 first Aid qualified

Karen

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©2019 Karen Winspear | Site by: Sushi Creative